Tag Archives: fartlek

hmph

Posted on March 15, 2010 by

I was not on my game today. I really have to take my next fartlek to the track and do an old school speed workout instead. It started off just okay and went steadily downhill from there. I was walking … Continue reading →

Posted in Uncategorized | Tagged , | Leave a comment

family event

Posted on March 9, 2010 by

I did another speed work out today. I still can’t tell if I’m doing it right. I guess that’s just something I’ll have to find out with time. I do find myself going faster than I think I should during … Continue reading →

Posted in Uncategorized | Tagged , , | Leave a comment

speed play

Posted on March 3, 2010 by

I tried something new today. Instead of my usual moderate run I did a fartlek. Well, I tried anyway. I think next time I’ll do it without music. I absolutely could not concentrate on bursts of speed. I would zone … Continue reading →

Posted in Uncategorized | Tagged , , , | 2 Comments