put the polenta in the oven

And went for a short run.

see Buddha floating by my thumb? Also, this pic was ridiculously hard to take. I'm special like that.

I need to get myself back to the 5K mark by the middle of next week. I am not going to let my little running Buddy down! I did one short little kilometer. I tried to behave myself and go slow, but at some point you have to cut yourself some slack. So I did my km at about a 9:35/mi pace, and full-out sprinted the last 100 meters. I know you’re dying to know what is most sore.

It’s my cheeks from grinning like a fool the whole way!

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