Discovery Park

We went for a family walk at Discovery Park today in the sun/bitter cold. It’s a former Army base turned beautiful park with almost 12 miles of trails and beach access at several points (and one rather stinky sewer treatment plant).  We walked for about 3 miles through the park and down to the beach (holy wind, Batman!). My leg held up really well. Really, really well. Especially considering that we started off by running in order to avoid freezing. I’ll be doing some foam rolling again later, just to be safe.






And my personal favorite:


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